Raw Fit Food Plan

Raw Fit Food Plan To get your Jump-Start with Raw Fit we have created three simple columns of foods to choose from and the number of servings that are allowwed for each meal. This list is not exhaustive, so if you don't see your favorite foods listed, don't despair. The easy-to-follow guidlines at the top of each food column will help you determine if/where that food belongs.

Bulking Foods

All are appropriate for Vegetarian, Vegan and Paleo-style diets

Bulking foods include green vegetables (all shades), most root and cruciferous vegetables and many fruits. If your favorite is not listed below, you may have an unlimited amount if the glycemic index is under 30.

Arugala unlimited
Appels (all types) 1 medium
Artichokes unlimited
Asparagus unlimited
Avacado 1/3 cup
Beets 1/2 cup
Bok Choy unlimited
Brussels Sprout unlimited
Cabbage unlimited
Carrots 1/4 cup
Cauliflower unlimited
Celery unlimited
Cherries 10
Collard Greens unlimited
Cucumbers unlimited
Eggplant 1 cup
Escarole unlimited
Kale unlimited
Lettuce (all types) unlimited
Okra unlimited
Onions unlimited
Peppers (all types) unlimited
Radishes unlimited
Squash (all types, including Acorn, Butternut, Spaghetti, Summer, Zucchini, etc.) unlimited
Spinach unlimited
Sweet Potato (Yam) 1 medium
Tomatoes (all types) 1 medium
Turnips unlimited

Nuts, Seeds, Grains and Legumes

All are approriate for Vegetarian and Vegan diets and Paleo-style diets are marked with a "P".
Raw Almonds P 1 cup
Almond Milk (unsweetened) 1 cup
Brown Rice (cooked) 1/2 cup
Pearled Barley (cooked) P 1/2 cup
Black Beans (cooked) P 1/2 cup
Black-Eyed Peas P 1/2 cup
Raw Cashews P 1 cup
Chia Seed (organic, RAW) unlimited
Chickpeas P 1 cup
Flaxseed/Meal (organic, RAW) unlimited
Hummus (homemade) P 1/3 cup
Kidney Beans P 1/2 cup
Lentils P 1 cup
Oatmeal (cooked steel cut) 1 cup

Animal and Plant Proteins

Few of these are appropriate for Vegetarian and Vegan diets but those that are have been marked V for Vegetarian friendly and Ve for Vegan friendly. All of these are appropriate for Paleo-style provided that any fish is wild-caught and not farmed, and meats should be organic where possible, and otherwise only free range and grass fed.
Beef (lean premium cut, e.g. filet) 3 ounces
Bison (all cuts) 6 ounces
Cheese (soft, organic full fat goat cheese, 1 ounce
Chicken and Turkey (dark meat cooked without skin) 3 ounces
Eggs (cage free high omega 3) V 2 large
Kefir (full fat plain) V 8 ounces
Lamb (lean leg or flank preferable) 5 ounces
Organ Meats (liver, heart) 2 ounces
RAW Fit 1 scoop
Tempeh (fermented tofu) Ve 1 cup
Wild Caught Fish (all types including salmon) 3-4 oz
Yogurt V 8 ounces

Spice, Herbs and Condiments

approved for all diets, look for RAW, Organic where available
Coffee (organic, unsweetened) 8 ounces
Tea (organic, unsweetened) 8 ounces
Butter 1 tbsp
Coconut Oil (organic, RAW) Grapeseed Oil (Organic, RAW)
Flax Oil (Organic, RAW) 1 tbsp
Garlic (organic) unlimited
Ginger (organic) unlimited
Herbs (seasoning) unlimited
Organic Tomato Sauce 4 ounces
Sea Salt 1/2 tsp
Vegetable Seasoning unlimited
Mustard (organic) unlimited
Tahini (organic) 2 tbsp
Honey (RAW unfiltered, local is best) 1 tbsp
Stevia unlimited

† Statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease, but rather are dietary supplements intended solely for nutritional use.